◊ STRESS MANAGEMENT ONLINE TRAINING SERIES
Online Stress Management Training
Business » Management
Only $99.95
Stress Management Series (3 hours, 57 minutes)
ONLINE Stress Management TRAINING FEATURES
- Learn Stress Management online with these interactive online Stress Management courses.
- Affordable Pricing (Only $99.95 for the complete series)
- A full year to complete the Stress Management courses
- Retake the Stress Management courses as many times as you like
- Measure your progress with assessment tests after each course
- Earn completion certificates after passing each assessment test
1. Stress on the Job
Time: 1 hours, 3 minutes
This course provides information on the signs of workplace stress and the assumptions workers make that can increase stress. You will also learn about methods that can be utilized to reduce or eliminate stress on the job.
Objectives
- List the signs of workplace stress
- Assess your own level of workplace stress
- Identify the faulty assumptions held by many workers that contribute to stress in the workplace
- Develop realistic expectations to help eliminate workplace stress
Topics
- Stress factors
- Faulty assumptions
- Faulty reactions to stress
2. Resisting Stress
Time: 58 minutes
In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.
Objectives
- Practice breathing techniques that allow you to deal with stress
- Use specific relaxation exercises designed for the workplace
- Identify the importance of self-awareness
- Explain how your level of stress hardiness contributes to your well-being
Topics
- Breathing and stretching
- Self-awareness
- Stress hardiness
3. Assertiveness
Time: 1 hours
This course describes how assertiveness relates to stress reduction. You will learn how to respond assertively at work and in your personal life.
Objectives
- Describe how assertiveness relates to stress reduction
- Distinguish between passivity, aggressiveness and passive aggressiveness
- Explain the consequences of passivity and aggression
- Practice using the framework for assertiveness at work
- Explain how the use of timing and tact facilitates being persuasive
Topics
- Defining assertiveness
- Responding assertively
- Applying assertive behavior
4. Coping with Anger
Time: 56 minutes
This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.
Objectives
- Identify what contributes to anger
- Assess your own level of anger
- Practice using reframing strategies to defuse anger
- Describe the value of forgiveness for stress reduction
Topics
- The nature of anger
- Responding to anger
- Defusing anger
Resources for Stress Management
